Patrick LaForge 19:00 row
3,058m
Meters
19:00.6
Time
3:06.4
Pace
154
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 143 |
June 04, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.6 | 3,058m | 3:06.4 | 54 | 485 | 23 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 17 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 19:00.6 | 657m | 3:03.1 | 57 | 496 | 26 |
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