Patrick LaForge 2x5:00/2:00r row
1,800m
Meters
10:00.0
Time
2:46.6
Pace
93
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 14:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 144 |
June 09, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,800m | 2:46.6 | 76 | 560 | 22 | |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | |
| r310m |
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Workout Graph
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