Patrick LaForge 28:47 row
4,646m
Meters
28:47.1
Time
3:05.8
Pace
232
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 140 |
June 09, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.1 | 4,646m | 3:05.8 | 55 | 487 | 25 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 28:47.1 | 515m | 3:40.4 | 33 | 412 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.