Patrick LaForge 31:06 row
4,871m
Meters
31:06.7
Time
3:11.6
Pace
247
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 139 |
June 08, 2021 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.7 | 4,871m | 3:11.6 | 50 | 471 | 25 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 27 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 30:00.0 | 696m | 3:35.5 | 35 | 420 | 24 |
| 31:06.7 | 74m | 7:30.6 | 4 | 313 | 12 |
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