Patrick LaForge 22:17 row
3,859m
Meters
22:17.6
Time
2:53.3
Pace
199
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 143 |
June 08, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.6 | 3,859m | 2:53.3 | 67 | 531 | 22 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 18 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 20 |
| 22:17.6 | 265m | 4:19.6 | 20 | 368 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.