Patrick LaForge 15x1:00/1:00r row
2,612m
Meters
15:00.0
Time
2:52.2
Pace
128
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 141 |
June 14, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,612m | 2:52.2 | 68 | 535 | 25 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 24 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| r1,803m |
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Workout Graph
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