Patrick LaForge 1x1:00/1:00r row
163m
Meters
1:00.0
Time
3:04.0
Pace
8
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 177m |
| Overall Time | 2:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 26 |
| Drag Factor | 143 |
June 14, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 25 | |
| r14m |
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Workout Graph
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