Patrick LaForge 15x1:00/1:00r row
2,777m
Meters
15:00.0
Time
2:42.0
Pace
139
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 142 |
June 17, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,777m | 2:42.0 | 82 | 583 | 26 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 34 | |
| r1,617m |
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Workout Graph
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