Patrick LaForge 4x1:00/1:00r row
760m
Meters
4:00.0
Time
2:37.8
Pace
38
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,172m |
| Overall Time | 8:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 143 |
June 17, 2021 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 27 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| r412m |
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Workout Graph
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