Patrick LaForge 1x1:00/1:00r row
153m
Meters
1:00.0
Time
3:16.0
Pace
7
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 164m |
| Overall Time | 2:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 27 |
| Drag Factor | 143 |
June 17, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 28 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 28 | |
| r11m |
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Workout Graph
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