Patrick LaForge 3x1:00/0:30r row
519m
Meters
3:00.0
Time
2:53.4
Pace
25
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 655m |
| Overall Time | 4:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 142 |
July 19, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 19 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 18 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | |
| r136m |
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