Patrick LaForge 30:00 row
4,900m
Meters
30:00.0
Time
3:03.6
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 143 |
July 19, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,900m | 3:03.6 | 56 | 494 | 22 |
| 6:00.0 | 949m | 3:09.6 | 51 | 476 | 22 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 23 |
| 18:00.0 | 978m | 3:04.0 | 56 | 493 | 23 |
| 24:00.0 | 931m | 3:13.3 | 48 | 466 | 23 |
| 30:00.0 | 995m | 3:00.9 | 59 | 503 | 23 |
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Workout Graph
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