Patrick LaForge 21:23 row
3,467m
Meters
21:23.2
Time
3:05.0
Pace
174
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 141 |
July 19, 2021 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 3,467m | 3:05.0 | 55 | 490 | 24 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 21:23.2 | 128m | 5:25.0 | 10 | 335 | 17 |
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Workout Graph
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