Patrick LaForge 30:00 row
5,101m
Meters
30:00.0
Time
2:56.4
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 110 |
July 21, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,101m | 2:56.4 | 64 | 519 | 20 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 21 |
| 12:00.0 | 1,064m | 2:49.1 | 72 | 548 | 20 |
| 18:00.0 | 1,005m | 2:59.1 | 61 | 509 | 21 |
| 24:00.0 | 994m | 3:01.0 | 59 | 502 | 20 |
| 30:00.0 | 1,004m | 2:59.2 | 61 | 509 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.