Patrick LaForge 30:00 row
5,498m
Meters
30:00.0
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 105 |
July 23, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,498m | 2:43.6 | 80 | 574 | 21 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 21 |
| 12:00.0 | 1,084m | 2:46.0 | 76 | 563 | 21 |
| 18:00.0 | 1,073m | 2:47.7 | 74 | 555 | 21 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 21 |
| 30:00.0 | 1,129m | 2:39.4 | 86 | 597 | 22 |
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Workout Graph
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