Patrick LaForge 12:26 row
2,111m
Meters
12:26.5
Time
2:56.8
Pace
107
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 116 |
July 23, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.5 | 2,111m | 2:56.8 | 63 | 517 | 23 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 19 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 12:26.5 | 400m | 3:03.1 | 57 | 496 | 23 |
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Workout Graph
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