Patrick LaForge 30:00 row
5,736m
Meters
30:00.0
Time
2:36.9
Pace
303
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 134 |
July 25, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,736m | 2:36.9 | 91 | 611 | 22 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 22 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 22 |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 22 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 22 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.