Patrick LaForge 30:56 row
5,182m
Meters
30:56.5
Time
2:59.1
Pace
263
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 128 |
July 27, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.5 | 5,182m | 2:59.1 | 61 | 509 | 25 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 28 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 30:56.5 | 78m | 6:02.1 | 7 | 325 | 17 |
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Workout Graph
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