Patrick LaForge 28:45 row
4,792m
Meters
28:45.6
Time
3:00.0
Pace
243
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 134 |
August 06, 2021 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.6 | 4,792m | 3:00.0 | 60 | 506 | 25 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 31 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 25:00.0 | 683m | 3:39.6 | 33 | 413 | 22 |
| 28:45.6 | 583m | 3:13.4 | 48 | 466 | 25 |
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Workout Graph
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