Patrick LaForge 20:00 row
3,272m
Meters
20:00.0
Time
3:03.3
Pace
163
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 144 |
August 29, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,272m | 3:03.3 | 57 | 495 | 21 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 16 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 21 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
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