Patrick LaForge 8:00 row

495m

Meters

8:00.0

Time

8:04.8

Pace

27

Calories

Average Watts3
Calories Per Hour310
Stroke Rate6
Stroke Count50
Drag Factor143

August 26, 2021 15:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
8:00.0 495m 8:04.8 3 310 6
2:00.0 115m 8:41.7 2 308 6
4:00.0 314m 3:11.0 50 472 15
6:00.0 67m 14:55.5 0 301 4
8:00.0

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Workout Graph

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