Patrick LaForge 8:00 row
495m
Meters
8:00.0
Time
8:04.8
Pace
27
Calories
Average Watts | 3 |
---|---|
Calories Per Hour | 310 |
Stroke Rate | 6 |
Stroke Count | 50 |
Drag Factor | 143 |
August 26, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
8:00.0 | 495m | 8:04.8 | 3 | 310 | 6 |
2:00.0 | 115m | 8:41.7 | 2 | 308 | 6 |
4:00.0 | 314m | 3:11.0 | 50 | 472 | 15 |
6:00.0 | 67m | 14:55.5 | 0 | 301 | 4 |
8:00.0 |
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Workout Graph
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