Patrick LaForge 28:00 row
4,339m
Meters
28:00.0
Time
3:13.5
Pace
218
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 129 |
August 24, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,339m | 3:13.5 | 48 | 466 | 21 |
| 6:00.0 | 850m | 3:31.7 | 37 | 426 | 31 |
| 12:00.0 | 804m | 3:43.8 | 31 | 407 | 21 |
| 18:00.0 | 992m | 3:01.4 | 59 | 501 | 24 |
| 24:00.0 | 928m | 3:13.9 | 48 | 465 | 13 |
| 28:00.0 | 765m | 2:36.8 | 91 | 612 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.