Patrick LaForge 4:08 row
686m
Meters
4:08.0
Time
3:00.7
Pace
34
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 137 |
September 18, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.0 | 686m | 3:00.7 | 59 | 503 | 18 |
| 4:08.0 | 686m | 3:00.7 | 59 | 503 | 18 |
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Workout Graph
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