Patrick LaForge 31:00 row
4,954
Meters
31:00.0
Time
3:07.7
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 140 |
September 21, 2021 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 4,954 | 3:07.7 | 53 | 482 | 251 | 25 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 24 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 27 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 27 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 27 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 26 |
| 30:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 25 |
| 31:00.0 | 75 | 6:40.0 | 5 | 318 | 5 | 15 |
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Workout Graph
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