Patrick LaForge 4:05 row
549m
Meters
4:05.4
Time
3:43.4
Pace
27
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 133 |
September 21, 2021 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.4 | 549m | 3:43.4 | 31 | 407 | 24 |
| 4:05.4 | 550m | 3:43.0 | 32 | 408 | 24 |
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