Patrick LaForge 30:03 row
5,186m
Meters
30:03.2
Time
2:53.8
Pace
266
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 143 |
September 28, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 5,186m | 2:53.8 | 67 | 529 | 23 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 19 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 19 |
| 30:03.2 | 2m | 13:20.0 | 1 | 302 |
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