Patrick LaForge 19:42 row
2,800m
Meters
19:42.3
Time
3:31.1
Pace
140
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 134 |
September 23, 2021 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.3 | 2,800m | 3:31.1 | 37 | 427 | 24 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 24 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 26 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 27 |
| 19:42.3 | 560m | 4:12.0 | 22 | 375 | 21 |
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