Patrick LaForge 20:00 row
3,451m
Meters
20:00.0
Time
2:53.8
Pace
175
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 142 |
September 23, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,451m | 2:53.8 | 67 | 529 | 21 |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 20 |
| 8:00.0 | 724m | 2:45.7 | 77 | 564 | 23 |
| 12:00.0 | 615m | 3:15.1 | 47 | 462 | 20 |
| 16:00.0 | 648m | 3:05.1 | 55 | 489 | 20 |
| 20:00.0 | 775m | 2:34.8 | 94 | 624 | 23 |
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