Patrick LaForge 12:56 row
1,982
Meters
12:56.4
Time
3:15.8
Pace
102
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 138 |
September 30, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.4 | 1,982 | 3:15.8 | 47 | 460 | 102 | 23 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 26 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 26 |
| 12:56.4 | 260 | 5:39.2 | 9 | 330 | 15 | 15 |
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Workout Graph
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