Patrick LaForge 20:00 row
3,660m
Meters
20:00.0
Time
2:43.9
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 145 |
September 30, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,660m | 2:43.9 | 79 | 573 | 21 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 20 |
| 8:00.0 | 760m | 2:37.8 | 89 | 606 | 23 |
| 12:00.0 | 665m | 3:00.4 | 60 | 504 | 21 |
| 16:00.0 | 716m | 2:47.5 | 74 | 555 | 19 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 22 |
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Workout Graph
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