Patrick LaForge 4x5:00/r row
3,684m
Meters
20:00.0
Time
2:42.8
Pace
191
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | |
| Overall Distance | 3,907m |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 144 |
October 04, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,684m | 2:42.8 | 81 | 578 | 20 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 18 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | |
| r223m |
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Workout Graph
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