Patrick LaForge 22:33 row
3,675m
Meters
22:33.1
Time
3:04.0
Pace
188
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 139 |
October 06, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.1 | 3,675m | 3:04.0 | 56 | 493 | 25 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 22:33.1 | 211m | 6:02.7 | 7 | 325 | 17 |
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