Patrick LaForge 30:07 row
5,087m
Meters
30:07.4
Time
2:57.6
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 141 |
October 08, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,087m | 2:57.6 | 62 | 514 | 23 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 17 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 28 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 27 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 25 |
| 30:07.4 | 7m | 8:48.5 | 2 | 308 |
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Workout Graph
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