Patrick LaForge 16:04 row
2,494m
Meters
16:04.6
Time
3:13.3
Pace
124
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 124 |
October 26, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.6 | 2,494m | 3:13.3 | 48 | 466 | 25 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 15:00.0 | 645m | 3:52.5 | 28 | 395 | 24 |
| 16:04.6 | 151m | 3:33.9 | 36 | 423 | 23 |
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