Patrick LaForge v4:00/1:00r...4 row
1,920m
Meters
10:00.0
Time
2:36.2
Pace
101
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,888m |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 125 |
October 26, 2021 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 21 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 22 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 22 | |
| r: 2:00 | 202m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | |
| r: 3:00 | 358m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| r: 4:00 | 294m | |||||
| r968m |
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Workout Graph
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