Patrick LaForge 10:00 row
1,444m
Meters
10:00.0
Time
3:27.7
Pace
70
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 123 |
November 25, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,444m | 3:27.7 | 39 | 434 | 18 |
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 19 |
| 4:00.0 | 294m | 3:24.0 | 41 | 441 | 18 |
| 6:00.0 | 284m | 3:31.2 | 37 | 427 | 18 |
| 8:00.0 | 291m | 3:26.1 | 40 | 437 | 18 |
| 10:00.0 | 300m | 3:20.0 | 44 | 450 | 20 |
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Workout Graph
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