Patrick LaForge 30:08 row
5,176m
Meters
30:08.5
Time
2:54.7
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 128 |
November 25, 2021 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,176m | 2:54.7 | 66 | 525 | 23 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 19 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 23 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 19 |
| 30:08.5 | 12m | 5:54.1 | 8 | 327 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.