Patrick LaForge 30:39 row
4,832m
Meters
30:39.3
Time
3:10.3
Pace
241
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 2 |
| Drag Factor | 126 |
November 16, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.3 | 4,832m | 3:10.3 | 51 | 474 | 25 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 26 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 30:39.3 | 45m | 7:16.6 | 4 | 314 | 17 |
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