Patrick LaForge 20:00 row
3,453
Meters
20:00.0
Time
2:53.7
Pace
167
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 130 |
November 29, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,453 | 2:53.7 | 67 | 529 | 167 | 21 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 17 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 16 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 18 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 19 |
| 5:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 20 |
| 6:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 21 |
| 7:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 22 |
| 8:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 23 |
| 9:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 22 |
| 10:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 25 |
| 11:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 25 |
| 12:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 24 |
| 13:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 24 |
| 14:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 22 |
| 15:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 21 |
| 16:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 20 |
| 17:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 20 |
| 18:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 19 |
| 19:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 22 |
| 20:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 22 |
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Workout Graph
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