Patrick LaForge 40:20 row
6,465m
Meters
40:20.6
Time
3:07.2
Pace
325
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 130 |
December 05, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.6 | 6,465m | 3:07.2 | 53 | 483 | 23 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 18 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 23 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 20 |
| 35:00.0 | 599m | 4:10.4 | 22 | 376 | 22 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 40:20.6 | 50m | 3:26.0 | 40 | 437 | 23 |
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Workout Graph
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