Patrick LaForge 10x0:30/1:30r row
1,034m
Meters
5:00.0
Time
2:25.0
Pace
54
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,693m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 126 |
November 29, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| r1,659m |
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Workout Graph
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