Patrick LaForge 1x0:30/1:30r row
53m
Meters
0:30.0
Time
4:43.0
Pace
2
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 236m |
| Overall Time | 2:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 121 |
November 29, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 20 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 20 | |
| r183m |
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Workout Graph
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