Patrick LaForge 23:59 row
3,830m
Meters
23:59.9
Time
3:07.9
Pace
190
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 124 |
December 29, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.9 | 3,830m | 3:07.9 | 53 | 481 | 25 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 23:59.9 | 662m | 3:01.1 | 59 | 502 | 27 |
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