Patrick LaForge 20:00 row
3,524m
Meters
20:00.0
Time
2:50.2
Pace
179
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 127 |
December 06, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,524m | 2:50.2 | 71 | 544 | 19 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 17 |
| 8:00.0 | 707m | 2:49.7 | 72 | 546 | 16 |
| 12:00.0 | 700m | 2:51.4 | 69 | 539 | 19 |
| 16:00.0 | 654m | 3:03.4 | 57 | 494 | 22 |
| 20:00.0 | 732m | 2:43.9 | 79 | 573 | 21 |
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Workout Graph
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