Patrick LaForge 21:17 row
3,186m
Meters
21:17.1
Time
3:20.4
Pace
158
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 122 |
January 02, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 3,186m | 3:20.4 | 43 | 449 | 24 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 25 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 21:17.1 | 98m | 6:33.3 | 6 | 319 | 18 |
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