Patrick LaForge 3x8:00/2:00r row
4,407m
Meters
24:00.0
Time
2:43.3
Pace
229
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,964m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 127 |
January 02, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,407m | 2:43.3 | 80 | 576 | 22 | |
| 8:00.0 | 1,495m | 2:40.5 | 85 | 591 | 21 | |
| 8:00.0 | 1,532m | 2:36.6 | 91 | 613 | 22 | |
| 8:00.0 | 1,379m | 2:54.0 | 66 | 528 | 24 | |
| r557m |
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Workout Graph
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