Patrick LaForge 21:38 row
3,250m
Meters
21:38.7
Time
3:19.8
Pace
164
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 126 |
January 16, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 3,250m | 3:19.8 | 44 | 451 | 19 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 19 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 19 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 20 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 21 |
| 21:38.7 | 109m | 7:32.7 | 4 | 312 | 14 |
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Workout Graph
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