Patrick LaForge 20:44 row
3,501m
Meters
20:44.5
Time
2:57.7
Pace
176
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 124 |
January 19, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.5 | 3,501m | 2:57.7 | 62 | 514 | 27 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 28 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 28 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 20:44.5 | 65m | 5:42.3 | 9 | 330 | 23 |
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