Patrick LaForge 5x5:00/r row
4,167m
Meters
25:00.0
Time
2:59.9
Pace
209
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | |
| Overall Distance | 4,209m |
| Overall Time | 25:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 121 |
February 03, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,167m | 2:59.9 | 60 | 506 | 23 | |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 22 | |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 23 | |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 26 | |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 24 | |
| r42m |
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Workout Graph
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