Patrick LaForge 30:00 row
4,427m
Meters
30:00.0
Time
3:23.2
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 119 |
February 25, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,427m | 3:23.2 | 42 | 443 | 22 |
| 6:00.0 | 869m | 3:27.1 | 39 | 435 | 17 |
| 12:00.0 | 1,041m | 2:52.9 | 68 | 533 | 24 |
| 18:00.0 | 979m | 3:03.8 | 56 | 493 | 27 |
| 24:00.0 | 814m | 3:41.1 | 32 | 411 | 24 |
| 30:00.0 | 724m | 4:08.6 | 23 | 378 | 22 |
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Workout Graph
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